Free Style Meditation!

Photo credit:  Heliøs Hello friends, I’m not talking here about traditional methods of meditation but I want you to understand what I am telling you very carefully. This is actually a ‘free style meditation’. You don’t have to set aside time and practice it regularly for half an hour but you have to APPLY it [...]

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Training

photo credit: BG Designz I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Mohammad Ali Hay friends, I want you to join some marshal arts, boxing or self defense course. Practice hard, stay safe and improve your fitness. Meditation and [...]

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I’m awake

It is said that when Buddha was Enlightened he was asked, “Are you a God?” “No,” he replied. “Are you a saint?” “No.” “Then what are you?” And he answered, “I am awake.” ——————————————- Nirvana is nothing but the ending of sleep. As soon as you are awake there are no dreams. It is very [...]

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