The 30 Second Meditation

Hello Friends,
New eBook for you, “The 30 Second meditation”.
In this book I am explaining how to embed meditation in your daily activities. Meditation is not something separate from your daily activities. As soon as you start living with natural awareness which you do not cultivate through so called techniques, your life begins to transform magically before your eyes.

  • This book is 12 pages, because I don’t want to feed your brain with 100 pages of garbage. And I know from MY experience that I can explain essentials of meditation in 12 pages or 10 minutes.
  • It will save your time which you may waste in trying different techniques.
  • 30 Second meditation is NOT a technique. It is a style to live with alertness. You can effortlessly embed this meditation in your daily life.
  • It will save your money which you may spend on learning meditation or joining camps. You can invest that money in share market.
  • You don’t need to follow any guru. If you are alert then YOU DON’T NEED GURU. You don’t need to travel the world to find a guru. You can use that money to buy a car.
  • Meditation is alertness, when you are alert there is no mind. There is no past or future. In this state there is no suffering.
  • Enjoy being a Buddha for 30 second.
  • You can BE in meditation while you are reading the book or driving your car. It is practical and simple.
  • This book will help you to break your bad habits.
  • This book is not a belief system. It has no relation with any religion or past tradition.
  • This book will help you to remain alert and present in daily activities. And that is what meditation is.
  • This book will help you to get free from all confusion created by contradictory theories and philosophies presented by world teachers, mahatmas and messiahs.
  • This book is  not to answer your spiritual questions and feed your brain with garbage but to dissolve them, to empty your mind and end your search.


Download: “The 30 Second Meditation” – by MG

7 thoughts on “The 30 Second Meditation”

  1. MG can u guide me about Nirmal Baba. I like a little bit, the way he is trying to guide people about the facts to understand the God. But at the same time I am not able to understand that why he charges so high amount to join his samagam, why he tells people to put dushmas amount to his account for the kripa?

    1. Prince, Confucius says “Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime”. A real guru will not give you a fish, he will teach you how to fish.

      I don’t know anything about Nirmal Baba and why he charges money to join his samagam. I don’t want to criticize anyone.
      Instead of talking about Nirmal Baba I just want to ask you few simple questions.
      Just use your commonsense and you will get the answer.
      Do you really need a guru to find the truth?
      Do you need money to find god, love or truth?
      If you are really kind and compassionate and if you find the god or truth then what exactly will you do?
      Just forget about Nirmal Baba and tell me about you. Will you charge people to guide them?
      Did Buddha, Mahavira, Krishna, Jesus, Mohammad, Meera, Nanak, Dadu, Tukaram ever ask money to guide people?
      Who can understand your personal problems better than you?

      In my view, God is as much available to you as he is available to any human being on the earth.
      Just be silent and know.
      You can get answers to any problem just by being silent. You know all the answers and solutions. You are the creator of the problem and you can also solve them. Your mind can work miracles. Finally it’s your own mind which works miracles. Human mind has invented nuclear weapons, airplanes and computers so it can also solve personal problems.

      As long as you have a human body you are going to be diseased and you are going to die. Even if you get miraculously healed, you are going to be diseased again and finally you will die.

      You can get a job, you can become a millionaire, you can win election, you can get healed, you can get marry, you can have a baby. These things are already happening in the world since the beginning of humanity without help of any guru. Just look around. If you really believe in yourself then you can solve any problem absolutely free of cost. There are thousands of problems in life. How many times you will ask a person to guide you? And how much it will cost you?

      And finally you will remain dependent!

      Remember freedom is responsibility. In my view freedom is the highest value and the cost of freedom is responsibility. Take life in your hand. Your life is nothing but a series of problems. These problems are not to block your progress but they are stepping stones to your growth. Facing your problems you become strong.

      The whole life is kung fu. There are no short cuts. You have to learn the art of kung fu. One should learn to stand on his two solid feet to find the truth, god or freedom.

      God’s kripa is already upon you, he has given you the brain, he has given you intelligence so that you can find the solutions to your problems. As per as my knowledge is concern, god has not appointed anyone as a middleman. We are all messengers of god. Every new born baby is bringing his message. Every flower that blooms brings only his message. You are god’s wonderful creation. Save money, use your brain.

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