Without going into any technical details and complications I am going to show you directly the most simple yet very powerful way of self hypnosis. You can do it any time but it is better to try it before you sleep. This is the very basic induction.
Seat on a chair or lie down, if you lie down it will be much better. Then close your eyes and notice the sensations in your body. Feel the weight of your body, temperature in the room, your breathing etc. Then pay attention to your feet and tell them to relax.
Just repeat mentally, “My feet are getting relax now…my feet are getting relax, as I go deeper and deeper”…and feel that your feet are getting relaxed. Keep repeating this thought for few moments and your feet will get relaxed. Then repeat, “My calves are getting relax and comfortable as I go deeper and deeper”. Then come upward, “My thighs are getting relax as I go deeper and deeper….my stomach is getting relax as I go deeper and deeper”.
Don’t be hurry, just give attention to each part of your body and suggest calmly to get relax. Relax your chaste, your neck, shoulder, arms, face and your head. “My body is completely relaxed now”… “Now my breathing is getting relax, my breathing is getting”….Then repeat, “My thoughts are getting relax, my mind is getting relax now…my mind is …”, repeat this thought for few moments. “My mind is calm and relax now”.
Then tell yourself, “I’m going to count downward, from 10 to 1 and with each count I’ll go deeper and deeper. 10… going deeper and deeper, 9…going deeper and deeper, 8…, 7…,6…,….,…1….now I’m totally relax and comfortable”.
Now you are in the trance. It will take approximately 10 minutes to complete this process.
Here you can program your mind to get relax in any situation instantly in the future, just join your three fingers and say to yourself, “Whenever I join my fingers together like this I will instantly reach this level of relaxation to program my mind for anything”. But you have to repeat this process for three weeks. Then you will find that you can get relax anytime simply by joining your figures with your eyes open. This will automatically improve your memory and learning skills. If you join your fingers in the class room your mind will become silent and your learning ability will increase.
Affirmations are simple positive statements which you repeat when you are in a deep trance to program your mind for improvements.
- Every day in every way I’m getting better, better and better
- I’ll always maintain healthy body and mind
- I’m confident
- I’m attractive, I can confidently approach people.
- I’m the best orator
- I’m loosing my extra weight easily…I’m getting thin…etc
You can make your own positive statements according to your own need. Just remember that you should never use negative statement. For example, instead of, “I’m getting less fearful” say “I’m confident”.
Your affirmations must be in the present tense. For example, instead of, “I will get healthy” say “I’m getting better and better”.
Pain and healing
You can also reduce pain and speed up the healing process by programming your brain at relaxed state by using following affirmation.
“When I repeat the word BANISH PAIN my pain get disappear and when I repeat the word HEAL my body immediately starts the healing process”.
If you repeat this process for few weeks and program your brain to BANISH PAIN and HEAL, then in future if you have any physical problem you can test this method and find for yourself that it always works.
Images are more powerful than words. French psychotherapist Emile Coue says, “When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception.”
Imagine yourself while repeating the affirmations in the trance and you will get the results very fast.
Finishing the session
After completing your trance work say to yourself that I’m going to count from 1 to 5 and at the count of 5 I’ll be wide awake felling wonderful and refresh. 1..coming back, 2…,3…getting more alert…4,…5 awake and refreshed, feeling wonderful.
There are many possibilities to use hypnosis. You can use it to improve your health, memory, increase or reduce your weight, healing, confidence, public speaking, getting free from smoking, getting over break ups, forgetting your ex, develop a muscular body, improve performance in sports, seduction, competitive exams etc.
Be creative and use your imagination. This is very basic technique to relax your body and mind, but it’s very powerful. By using this technique you can install any powerful belief in your mind. If you regularly practice this technique then within few weeks you will see the expected results.