Intense alertness, super-fast meditation of 21’st century!

fast meditation, instant enlightenment, meditation techniques

Photo Courtesy: John Talbot

Most of you, if you are doing martial art training, may know this principle, “Speed is a relaxed muscle contracting very quickly”. You can use this principle to speed up your alertness. You can come out of any negative emotion within a fraction of second. But you should develop this ability in day to day life so that you can use this principle effectively in any conflicting situation where emotions overwhelm you.

You should train yourself to suddenly detach yourself from your mind. It should happen very quickly and suddenly, like a flash of lightening. This ability is very useful. In this way you don’t watch your mind, emotions or thoughts but suddenly you step back and become aware of your whole body, your breathing and your surroundings. It happens in a fraction of second. There are no steps. This sudden alertness should be intense and speedy.

You can try this when you totally lose your mind. Suppose somebody insults you, you get hurt and you have lost your control. You are going to react and suddenly, like an accident you become alert and you stop. You look at your body, you feel your breathing and you are totally out. You become alert and you are out.

This is very effective strategy in any overwhelming situation. Don’t do any analysis, don’t judge or calculate. Just come out as if a dream is suddenly broken and become totally alert. And I say totally, not partially. Totally means one hundred percent not ninety-nine percent.

This way you suddenly move on. There is no way to look back. It’s over and you are out. It happens in an instant. Suppose you are cleaning your bathroom, suddenly stop and close your eyes and look within and feel your breathing and feel your whole body but this should not happen in sequence. It should happen simultaneously, not step by step but quickly. One moment you are in a dreamy state and the very next moment you are completely alert, one hundred percent.

If you can do this then you will never feel afraid of any negative emotion because you will know how to knockout your mind within a second. Develop quickness and power. You don’t have much time. You cannot afford to waste months and months to come out of a negative state. You have to break it within a moment. The moment you feel uncomfortable, realize that something is going wrong in your mind, instantly become alert. Be quick and intense.

In this way you escape from the hold of negative mindset or emotions before they take roots in your mind.

One last thing you should be relaxed and not tense up while practicing this whole shit. Do it swiftly but there should be no tension. You should do it softly. Be relaxed but quick, as quick as lightening. Suddenly bring your whole attention to the present moment. In the beginning of this post I said, “Speed is a relaxed muscle contracting very quickly”. But here you are doing exactly opposite. One moment you are tense, angry or panic and suddenly you throw the whole thing and you become totally alert and relax.

If you drink alcohol then you can try this to know how it actually works. It is strange but my meditation techniques works better for alcoholic people then for normal people. Anyway, after three or four drinks when you feel intoxicated and your body gets drowsy and heavy suddenly shake your body, throw out a deep breath and instantly become alert and throw the euphoria within a fraction of second and become totally normal as if nothing has happened. But do it very softly and naturally. Other people should not know what is happening.

Develop a knockout power in your alertness. The moment you realize or notice that you are in hell next moment you should be in the heaven. Fear, anxiety, anger, panic all these emotions are like hell. These emotions will come again and again in your life. Once you master this way to handle your mind you will spend very less time in negativity. Uncomfortable feelings are like signals. Once you get the signal, suddenly you should become alert. Don’t spend hours and hours to deal with negativity. You should spend at the most five seconds in any negative emotions. Buddy, you deserve the best life.

I say you can wipe out your strongest negative emotions within a second then why to waste years and years in therapy and techniques? There is no need to chase any guru. They are nonsense, they occupy your whole life like cancer and don’t left any space for you. They are hanging on your walls and in your neck-less. It is all nonsense.

Whenever negativity arises just clear the ground and move on.

I said practice coming out of mind within a second.

Mind it!

Do it thousands of time every day. Break the cycle again and again. Don’t sit in meditation, do it while you are walking, driving, talking. Do it everywhere, do it anytime. Do it in your bathroom, on your commode. After all this is a free style meditation. Everything is holy. Even your commode is holy, that’s why they say holy shit.

Do it even in sleep. In the middle of night if you wake up, suddenly become fully alert. Remember again, I say fully! Hundred percent alert. The moment you wake up, don’t open the eyes just become fully alert with your eyes closed. Within a second gather yourself, collect yourself. Most of the time we are scattered into the peaces. So collect yourself. Focus on the moment, feel your body, feel your breath, listen to the sounds or silence around, notice warmth or coldness in the weather. Be completely detached from the mind. Relax, don’t be tense. Do it smoothly. Nobody should know what you are doing, otherwise they will think that you are silly. Keep it secret.

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3 thoughts on “Intense alertness, super-fast meditation of 21’st century!”

  1. Hi MG,

    I have been reading your posts.They are very useful.
    I have one question..How to Relax and stay relaxed (not physically) in every situation ? Could you please help me with this?

    1. Hello Amit,

      “How to relax and stay relaxed in every situation..?”

      Actually I find it is very difficult to remain stressful and tense for long time. You have to do lot of hard work to create tension and stress. You have to pay constant attention to hurtful memories and keep them alive by focusing on them more and more. Relaxation is natural state. You born with the ability of total relaxation. Tension or stress is a learned phenomenon. Actually you have to ask ‘how to remain tense and stressful all the time’ because to become relaxed you don’t have to do anything. You just have to STOP creating tension and stress. To become tense is just a habit. It is a learned phenomenon. If you want to stay relaxed in every situation then just stop creating complications in your life.

      Always see the consequences of your every action. Your body always give you uncomfortable signals if you are doing something wrong. Listen and respect those signals. Future is created in the present moment. What you sow you reap. So if you consciously pay attention to your actions in the present moment then you will never do anything which may bring suffering or tension upon you.

      You asked, “How to Relax and stay relaxed (not physically) in every situation?”

      Your physical body and mind is connected. They are not separate. If there is tension on mental level then it will flow into your physical body and if there is any disorder in your physical body then it will affect your mind. You are Psychosomatic. If you begin to relax your body then your mind will also begin to relax and if you begin to relax your mind then your body will automatically get relaxed.

      So always remember to observe your physical sensations as well as your thoughts and emotions. Suppose if there is tension anywhere in your body and if you simply become aware of that tension then it will start to release. Whenever you get time simply observe if there is any tension in your body. Scan all parts of your body and you will feel relax.This way you will not store any tension in your body otherwise people store stress in the body for months and years.

      Also keep observing your mind. You will notice that certain thoughts and emotions occur again and again in your mind and makes you feel uncomfortable.Once you become aware of those toxic thought patterns they will start melting automatically. If you follow these two simple steps (observing your body and observing your thoughts/emotions) then very soon you will be able to remain totally relaxed in any situation.

      All tension or suffering is created only by thoughts and mental images. If you watch your mind time to time then you will become free from those thought patterns and mental images which makes your life tense. Normally a person gets identified with his thoughts and emotions but when you objectively observe your thoughts they lose their power over you. Then you become free from all kind of suffering. Identification with the mind is the only cause of suffering, tension, fear or depression. When you get identified with the mind you enter into a dreamy state but when you start observing this dreamy state you become aware and you break that dreamy state.

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