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Photo Courtesy: John Talbot Most of you, if you are doing martial art training, may know this principle, “Speed is a relaxed muscle contracting very quickly”. You can use this principle to speed up your alertness. You can come out of any negative emotion within a fraction of second. But you should develop this ability in [...] Continue reading Intense alertness, super-fast meditation of 21′st century!  “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ~Ashley Smith Life is beautiful but only for those who have a sense of beauty. The mind becomes [...] Continue reading What is beauty? Photo credit: Flickr user soelin Concentration or focused attention is very much respected by society. Parents want to teach children how to concentrate and memorize. And many people complain that they can not remain focused on one subject. Well, this is a misconception. Anger is concentration, hurt is concentration. All suffering is nothing but focused [...] Continue reading Meditation and concentration |
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